Zesty Awesome Smoothie!

Zesty Awesome Smoothie

In a blender, place:

1)  32 ounces / 900 grams your favourite plain yoghurt

2)  10 ounces / 300 grams frozen raspberries

3)  a pinch of sea salt

4)  two bottles of Raw Tibicos RED PUNCH (24 ounces, or 700 ml)

Remember to put the lid on the blender, and blend for several minutes until smooth.

Enjoy with friends, or save it all for yourself . . .  !

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Sole in Water Kefir

‎Easiest recipe ever! Dover sole sautéed in about 1/4 bottle (about 2.5 ounces or about 80ml), with a splash of oil, salt, and lemon juice, to taste. Seen here accompanied by carrots and red rice! Delicious and quick — the sole remains moist and tender, without breading.

Bon Appétit!

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Super-Easy Pumpkin Soup/ Sauce

Here’s an easy recipe that can be used either as a light soup, or as a pasta sauce!

  1. 1 can pumpkin puree
  2. 1 bottle Ann Payne’s Water Kefir
  3. 1 teaspoon salt
  4. 2 tablespoons butter

Combine all the ingredients, but save back 1/3 of the bottle of water kefir.   Heat gently over low- medium heat.   When the butter melts, and the mixture is gently bubbling, turn off the heat and stir in the remainder of the water kefir.

Adding 1/3 of the bottle at the last minute preserves enzymes and beneficial bacteria, to help with digestion . . . Enjoy!

Easy Pumpkin/ Kefir as a sauce, over gnocchi and shredded ham — delicious!

 

 

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