Zesty Awesome Smoothie
In a blender, place:
1) 32 ounces / 900 grams your favourite plain yoghurt
2) 10 ounces / 300 grams frozen raspberries
3) a pinch of sea salt
4) two bottles of Raw Tibicos RED PUNCH (24 ounces, or 700 ml)
Remember to put the lid on the blender, and blend for several minutes until smooth.
Enjoy with friends, or save it all for yourself . . . !
by John F. Ednie – Ann Payne’s Caveman Foods Ltd. – Toronto – Canada
Unique, Organic, Healthy
Water Kefir has been in production for over two thousand years. Many food historians trace the origins back to China and Turkey.
Water Kefir is a live, friendly bacterial culture, with similiar cousins in the digestive organs of the human body.
Water Kefir beverage is not a soda pop, though similar in taste when flavours are added to it.
Positives for Your Fresh Fruit and Vegetable Buying Customers
Customers who consume Ann Payne’s Caveman Foods water kefir beverages report improved digestion.
This adds to the healthy life style associated with consuming fruit and vegetables.
Water Kefir beverages are not a “magic elixer” that will heal all digestive ailments, rather they are a benefit to the human digestive system which will help build up healthy bacteria neccessary in the assimilation of nutriants from food.
Heavily processed foods strip away most of the beneficial bacterial in the human digestive system.
Water kefir drinks are known for assisting the body in absorbing the good nourishment from food.
Out of all areas of the grocery store, water kefir fits best in the produce section because:
– All vegetable content
– Raw and untreated, similar to fruit or lettuce
– Needs special care: refrigeration.
After two days in the fridge, the sauce has deepened in flavour; it is just as good with brown rice as with gnocchi!
Here’s an easy recipe that can be used either as a light soup, or as a pasta sauce!
- 1 can pumpkin puree
- 1 bottle Ann Payne’s Water Kefir
- 1 teaspoon salt
- 2 tablespoons butter
Combine all the ingredients, but save back 1/3 of the bottle of water kefir. Heat gently over low- medium heat. When the butter melts, and the mixture is gently bubbling, turn off the heat and stir in the remainder of the water kefir.
Adding 1/3 of the bottle at the last minute preserves enzymes and beneficial bacteria, to help with digestion . . . Enjoy!
Easy Pumpkin/ Kefir as a sauce, over gnocchi and shredded ham — delicious!
Toronto, October 28, 2014 — Ann Payne’s Caveman Foods has unveiled a new website: annpaynescavemanfoods.ca. This replaces the previous web site, eatcavemanfood.com, although the old web site is still up, during this transition.
This move has been made to clarify some confusion in the United States, where there was some confusion over a marketing subsidiary with a similar name — there was an assumption — even by people with access to the labels which say “Made in Canada” — that the beverage itself was brewed in the United States.
“While the source of the new web site name was mostly administrative, as we move into marketing water kefir for export — as well as continuing to serve our domestic market — we felt that our new web site would clarify any confusion about where the water kefir is brewed and bottled.”
Water kefir is a pre-historic method of using friendly yeasts and bacteria to turn sugar water into a low-calorie, high enzyme, fresh and raw drink; water kefir is naturally non-alcoholic. Ann Payne’s Caveman Foods Ltd has perfected a method of preserving the effervescence and vitality of this historic refreshment.
September 2, 2014 — (Toronto, ON) — Gourmet foodies have long been searching out the fresh, unpasteurized drink known as water kefir for its taste and unparalleled ability to combine with food, but what is less generally known is that unpasteurized fermented drinks also have the ability to control sugar cravings.
“The Weston A. Price organization in the USA has done a terrific job of explaining to people how raw, fermented foods help maintain a healthy weight and a strong immune system,” said Leslie Payne-Zimmer, of Toronto-based Ann Payne’s Caveman Foods, Ltd, “and we have had anecdotes from our customers telling us that our drink has helped them lose those last few pounds. However, until the recent research into the effect of diet on specific gut bacteria, the connection between controlling a sweet tooth and our drink was a little opaque.”
Given the importance of maintaining a healthy weight and a strong immune system, employees at Ann Payne’s Caveman Foods Ltd have together announced the following initiative: our company offers the following to any Canadian researchers working in this area — up to twenty cases (or 240 individual servings) of our raw, unpasteurized drink sh
ipped free to your university or lab for study.
“The focus of our facility is really on brewing a high-quality, gourmet, non-alcoholic beverage,” noted the company’s owner, Leslie Payne-Zimmer, “If we can give back to the community by helping science, of course we would be thrilled to do our part.”